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Ms Smith said the first and biggest mistake many people make on their weight loss journey was going "gung ho" for the first few weeks, overdoing it on the exercise and cutting out all their favourite things in favour of kale smoothies. Just swap out a thing or two at a time for a healthier option and don't leave yourself feeling deprived. If your starting position on the weight loss journey was a couch, it doesn't mean you need to divorce that beloved sofa.

For Ms Smith, that's a facial if she works out six times and eats healthy for 10 days out of a fortnight, but do whatever works for you. Healthy eating can be a bit of a drag when you work long hours, but if you get some meals prepared on your days off, you've got a few nights without having to cook.

But if you break that down into losing g a week and drinking more water each day, you have yourself a goal you can reach easily. While it's important to get advice from your doctor if you're severely overweight and thinking about shedding kilos, it doesn't mean you can't do it.

In fact, the heavier you are, the easier it is to get rid of a noticeable amount of weight faster. Ms Smith recommended people find a personal trainer they felt comfortable with, and if you're nervous about heading out to a gym, find one willing to come to you. She said people could go for a walk or start with some boxing exercises, which offered a cardio workout with low impact on the joints. And the main thing to remember is your trainer isn't going home and laughing about your bulges, he or she is feeling excited to help you and ecstatic every time you reach a goal, no matter how small.

No matter how attached you've been to that couch this winter, these exercises are suitable for most people carrying extra weight as long as they don't have other medical complications. Ms Smith recommended doing each of the following five exercises for 40 seconds at a time for three rounds, resting for 20 seconds in between each exercise. Lower yourself, making sure your knees don't stick out further than your toes. Your bottom should go backwards instead. If you had a small coronary just seeing those words, don't panic.

There are a few easier versions than the standard sort. If you're particularly unfit and struggling with arm strength, you can start out by using a bench. Stand with your feet both tracking forward as though you're in the middle of taking a big step. If you're unfit and a bit nervous, extend one leg back and place it behind you, then repeat with the second leg so you look like you're doing a push up.

If you're a little bit fitter, place your hands on the ground, flick both legs back in a smooth movement,so you look like you're doing a push up. Business The store will be one of nine Queensland locations to shut its doors. News Call for more green thumbs to get involved.

Team and individual prizes will be awarded at the end of the competition for the highest percentage of fat mass loss and percentage of lean mass gained. Current and past Clark College students, faculty, and staff are eligible to participate. Applicants with 15 or more pounds to lose are encouraged to apply.

The 8-week challenge begins with orientations the week of January 15 and workouts will end the week of March Team training sessions take place twice per week based on your availability submitted with your application. All training sessions occur in the O'Connell Sports Complex, requiring a membership that is included in the challenge participation fee.

The winning team, captained by Clark College alumni Judith Willis, lost an amazing total of The Biggest Loser program gives you the knowledge to achieve real success fitness goals. It aims to improve your quality of life.

While only an 8-week program, the benefits will provide the environment to last a lifetime. You can submit the online application or you can complete an application at the Thompson Fitness Center front desk or office in the O'Connell Sports Complex between 6: Monday through Friday and on Saturday from 8: Selected participants will be notified by email no later than Monday, January

Come Out of Hibernation: 11 Tips to Actually Lose Weight This Winter Tommy Rickard, owner and personal trainer at Studio Fitness in. Whether you want to lose weight, put up better numbers or get faster, set a it's a friend or personal trainer, often forces a different, increased level of effort in. WLR's personal trainer, Nikki Glanville tells us how to beat SAD and have a Keeping up the motivation to exercise on a cold winter day instead of curling up.